How do you stuff a pita bread?

Okay I love bread. Probably a little too much, hence why i don't support a Van Dam six pack. Variety, being the spice of life 'n' all, results in trying all sorts of different breads. Pita is yum, but for the love of me I can't seem to stuff them (even with a minimum number of ingredients) without breaking the pocket. Nothing worse than a pita with a flap! Is it cause we're freezing and defrosting the pita... are there any solutions or ideas out there I wonder...